Know Your Risks During COVID-19

Coronavirus is one of the most infectious viruses of our generation. Because this disease has taken the form of a pandemic in a matter of weeks and has now grown into a worldwide issue. So without a vaccine, our focus is shifting to prevention.

So people of any age group, suffering from any underlying disorder; are more susceptible to COVID-19. The Texas Medical Association has issued guidelines ranking the risk factor of all the activities in 5 categories:

Low-Risk Activities
  • Receiving and opening your mail
  • Pick up a to-go order
  • Refilling gasoline
  • Sports that require two people or can be played from distance without any direct contact
  • Going camping
Low Moderate Risk Activities
  • Shopping for essentials items
  • Going for a walk, run, or bike ride
  • Limiting your hotel stay to two days
  • Going to see your primary physician
  • Visiting a library
  • Walking along a busy sidewalk
  • Taking the family out to a playground
Moderate Risk Activities
  • Day at the beach
  • Visiting a shopping mall
  • Social events
  • Swimming in a public pool
  • Taking children to schools, private classes, or daycare
  • Visiting nursing homes and older members of the family
Moderate High-Risk Activities
  • Getting a haircut
  • Visiting dine-in restaurants
  • Utilizing  public transport
  • Attending a wedding
  • Sports that do not fall under social distancing guidelines
  • Physical contact
High-Risk Activities
  • Sharing food
  • Going to the gym
  • Visiting a park
  • Visiting a sports stadium
  • Drinking in a bar

These are a few factors that you should always keep in mind before participating in an activity.

Risk factors and Precautions Based on Underlying Diseases

Furthermore, according to medical professionals, people suffering from some underlying disease are more prone than others. These diseases include – asthma, diabetes, kidney problems, heart disease, cancer, dementia, etc. Pregnant women should also take extra precautions.


Likewise, If you are suffering from any form of asthma, you are more likely to suffer complications from COVID-19. Keep these things  in mind:

  • Take extra precautions to avoid asthma attacks
  • Always have extra inhalers on standby
  • Follow medication instructions and refill them regularly
  • Contact your physician with any difficulty breathing
  • Regularly visit your primary care provider
  • Avoid dust and sprays
  • Use breathable face masks
  • Avoid food and drinks that may trigger attacks

Cancer So if your medical history includes cancer, you should take steps to isolate yourself.

  • Talk to your doctor
  • Avoid changing treatment schedules and follow medication instructions
  • If experiencing discomfort contact emergency care centers
  • Self-isolate and avoid low, moderate, or high-risk activities.

 Your body has low immunity as compared to others. Furthermore, the pathogens could easily get into your body and do more damage.

Kidney Diseases

Stay in extensive care if suffering from any type of kidney disease

  • Maintain a healthy diet and intake of necessary medications
  • Take note of medications in need of a refill
  • Keep your primary care physician(PCP) informed of any changes
  • If you undergo dialysis on a regular basis, always update your PCP
  • Do not miss dialysis sessions
  • Follow KCER 3 Day Emergency Diet Plan
 Heart disease

Because of COVID-19 damage the lungs and cause shortness of breath and other heart-related problems. If you are suffering from CVD, you are at risk for COVID related complications.

  • Maintain social distancing
  • Follow your diet and medication routine
  • Keep up with your ACE-I or ARB as prescribed by your PCP
  • Keep your health care provider regularly updated on your condition
  • Seek emergency care if experiencing any discomfort


Because diabetes is a disease in which your blood glucose and/or blood sugar levels are too high. Glucose comes from the foods you eat.

Moreover, diabetes effects can easily include kidneys, eyes, nerves, and blood vessels. So, it is very essential for diabetic patients to stay protected in this pandemic.

  • Routinely follow medication and insulin injections
  • Regularly check your blood sugar levels and keep your health care provider updated
  • Strictly follow your diet and avoid food that has a high sugar content
  • If you feel any sort of discomfort contact 9-1-1 ASAP
General Precautions

Of course, it’s not possible to stay indoors all the time. So, stay protected by wearing a mask while you go outdoors for any work or grocery shopping.

Here are a few things that are necessary to follow if you visiting busy places:

General precautions for going outdoors

  • Always use protective gear, such as masks, gloves, and face guards
  • Frequently wash or sanitize your hands
  • Avoid touching your face and nose
  • Sanitize everything you purchase from the store
  • Avoid roadside vendors
  • Make sure to maintain social distance standards
  • Avoid public gatherings
  • Furthermore limit outdoor activities for children, pregnant woman, and senior citizens
  • Avoid social gatherings
  • Add more fruits, vegetables, and fluids to your daily diet.
  • Maintain personal hygiene

Because COVID-19 is highly infectious and its transmission is rapid. So, sanitize your hands while out of the house. Consume fluids and fruits that help boost immunity.

Furthermore, our lives have become complicated, but if we keep these basic risk factors in mind. It will be safe for us to maintain an active lifestyle during this time.

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